From the scrum: 12 notable quotes on rugby

We’ve unearthed some memorable words about the gentlemen’s game

Fitness 101: The lowdown on Kettle Ball Training

Ed-in-chief Rebecca Bisset gets fit with kettle ball training

Self-defence classes in Singapore: Krav Maga is a keep-fit, street-smart combat system

How to beat up your work colleagues, Krav Maga-style, with Protect SG gym

A family’s Hash House Harriers adventure in Singapore

Hashing, an organised, non-competative group run, gives children a fun, outdoor learning experience in Singapore’s green zones